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    <loc>https://www.mandayouthathletics.com/schedule</loc>
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  <url>
    <loc>https://www.mandayouthathletics.com/home</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1620691486781-SFESUSOKFLTDEYAILMDM/M.and.A.city.life.boxing.club.group.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1620692476826-ZSDAHHWS9GVLTTNC7S52/become.a.sponsor.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home - OUR GOAL</image:title>
      <image:caption>Our goal is to increase awareness to the benefits of and expand the sport of boxing in the Midwest region. In order to reach our goal, we have started a competitive amateur boxing team, “City Life Boxing Club.” We have a beginner’s class where the gloal is to find the kids who want to compete. We will also try to have monthly USA boxing sanctioned, competition level sparring events. This will help boxers throughout the region become better fighters without putting their record at risk and reduce the expenses of having to travel long distances to compete.  Our coaches are USA boxing certified, and available for personal training as well. If you are a boxing coach, parent/coach, that wants to train their own kids, or a pro and need a place to train contact us and we can work something out for you.   We can also provide gym time to coaches looking for a place to provide a strength and conditioning  program to their teams during the off season for whatever sport they participate in.  Sign up for a membership today! ➝</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1620755466407-IY04XVRN63JU3Q5EECS9/M.and.A.group.photo.jpg</image:loc>
      <image:title>Home - SPARRING</image:title>
      <image:caption>M &amp; A is not only an indoor sports facility, we have our own competitive boxing team as well. Most people not involved in the sport don’t realize that boxing is the only sport were anyone, regardless of height, weight, age, male/female can compete and excel. All a person needs, is the desire to learn and a good work ethic. As a result, we have become a huge family of people from all over the region from every walk of life.   To help achieve our overall goal of expanding the sport throughout the region our sparring events will be the foundation for it all. These events will be organized, and matches will be made by the coaches through our scheduling tool. The goal is to pre match the sparring. We want to make the most of the day so as many boxers as possible will have the opportunity to get work in, without the standing around match making on the spot, that tends to lead to confusion, and not really getting the work you were hoping for.  Book your sparring appointment today! ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1620692260205-FQ69E9NPX2C32ERLU8QX/m.and.a.boxing.club.become.png</image:loc>
      <image:title>Home - BECOME A SPONSOR</image:title>
      <image:caption>M&amp;A Youth Athletics is offering local businesses the opportunity to sponsor our Sparring events and help youth through advertising opportunities.  Email us for more information OR stop by the gym at 6pm for a tour of our indoor training facility. Sign up to become a sponsor today! ➝</image:caption>
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      <image:title>Home - OPEN GYM</image:title>
      <image:caption>Gym is open from 6pm - 10 pm Monday - Friday.  All other times are available by appointment only.  But we strive to be available for you 7days a week 24hrs a day.  To ensure you, and or your fighters are ready for your upcoming matches.</image:caption>
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  <url>
    <loc>https://www.mandayouthathletics.com/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-17</lastmod>
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      <image:title>Coaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1623251361759-Z1JIGLJTQDOHH6TSVTZ7/Coach+Courtney+and+AG+Logo.jpg</image:loc>
      <image:title>Coaches - Hi! My name is Coach Courtney</image:title>
      <image:caption>I am an elite amateur boxer and coach. I have been coaching personal boxing lessons and classes for 4 years, while training in boxing for 6 years. My goal for each client is for them to develop self reliance to reach their goals. Boxing is a great workout to feel motivated, challenged and accomplished. I am a certified health coach and love to help others transition into lifestyle changes that gives them a better quality and healthier way of life. Head Coach of City Life Boxing Club Courtney Epperson USA Boxing Certified Available for personal training, And professional boxers. PHONE: 816-217-0708 Book a session with Coach Courtney ➝</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Hi! My name is Coach Maury</image:title>
      <image:caption>Head Coach of City Life Boxing Club Maury Williams, Co-founder of M &amp; A Youth Athletics USA Boxing Certified Available for personal training, And professional boxing. PHONE: 816-256-9911 Book a appointment with Coach Maury ➝ HITT SQUAD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60806eada59e8268a9f53f87/1626792915669-8TU78HM2FR88XNI6LXJS/View+rece.jpg</image:loc>
      <image:title>Coaches - Hi! My name is Coach Moragan Ferrell</image:title>
      <image:caption>I am an elite amateur boxer and coach. I have been coaching personal boxing lessons and classes for 4 years, while training in boxing for 6 years. My goal for each client is for them to develop self reliance to reach their goals. Boxing is a great workout to feel motivated, challenged and accomplished. I am a certified health coach and love to help others transition into lifestyle changes that gives them a better quality and healthier way of life. PHONE: 918-260-1583 Book a appointment with Coach Moragan ➝</image:caption>
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  <url>
    <loc>https://www.mandayouthathletics.com/opengym</loc>
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    <lastmod>2021-05-05</lastmod>
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  <url>
    <loc>https://www.mandayouthathletics.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.mandayouthathletics.com/pay-membership</loc>
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    <lastmod>2026-03-26</lastmod>
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